Which is healthier, Clam Chowder or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Clam Chowder vs Pinto Bean?

Clam Chowder contains 85 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Clam Chowder or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 4.5g.

Clam Chowder vs Pinto Bean

Nutrition Comparison per 100g

Clam Chowder 3

7 Pinto Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pinto Bean	Better
Calories	85kcal	143kcal	Clam Chowder
Protein	4.5g	9g	Pinto Bean
Total Fat	3.5g	0.7g	Pinto Bean
Carbohydrates	9g	26.2g	Pinto Bean
Fiber	0.5g	9g	Pinto Bean
Sugar	0.5g	0.3g	Pinto Bean
Vitamin C	3mg	0.8mg	Clam Chowder
Calcium	60mg	46mg	Clam Chowder
Iron	1.5mg	2.1mg	Pinto Bean
Potassium	200mg	436mg	Pinto Bean

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.