Which is healthier, Clam Chowder or Pineapple?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Clam Chowder vs Pineapple?

Clam Chowder contains 85 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Clam Chowder or Pineapple?

Clam Chowder has more protein with 4.5g per 100g compared to 0.5g.

Clam Chowder vs Pineapple

Nutrition Comparison per 100g

Clam Chowder 5

5 Pineapple

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pineapple	Better
Calories	85kcal	50kcal	Pineapple
Protein	4.5g	0.5g	Clam Chowder
Total Fat	3.5g	0.1g	Pineapple
Carbohydrates	9g	13.1g	Pineapple
Fiber	0.5g	1.4g	Pineapple
Sugar	0.5g	9.9g	Clam Chowder
Vitamin C	3mg	47.8mg	Pineapple
Calcium	60mg	13mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	109mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.