Which is healthier, Clam Chowder or Pesto?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Clam Chowder vs Pesto?

Clam Chowder contains 85 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Clam Chowder or Pesto?

Pesto has more protein with 5g per 100g compared to 4.5g.

Clam Chowder vs Pesto

Nutrition Comparison per 100g

Clam Chowder 5

5 Pesto

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pesto	Better
Calories	85kcal	387kcal	Clam Chowder
Protein	4.5g	5g	Pesto
Total Fat	3.5g	37g	Clam Chowder
Carbohydrates	9g	7g	Clam Chowder
Fiber	0.5g	1.5g	Pesto
Sugar	0.5g	1.3g	Clam Chowder
Vitamin C	3mg	4mg	Pesto
Calcium	60mg	200mg	Pesto
Iron	1.5mg	2mg	Pesto
Potassium	200mg	155mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.