Which is healthier, Clam Chowder or Pepperoni?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Clam Chowder vs Pepperoni?

Clam Chowder contains 85 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Clam Chowder or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 4.5g.

Clam Chowder vs Pepperoni

Nutrition Comparison per 100g

Clam Chowder 6

3 Pepperoni

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pepperoni	Better
Calories	85kcal	494kcal	Clam Chowder
Protein	4.5g	22.5g	Pepperoni
Total Fat	3.5g	43.9g	Clam Chowder
Carbohydrates	9g	2.1g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Pepperoni
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	10mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	363mg	Pepperoni

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.