Which is healthier, Clam Chowder or Peas?

Peas wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Clam Chowder vs Peas?

Clam Chowder contains 85 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Clam Chowder or Peas?

Peas has more protein with 5.4g per 100g compared to 4.5g.

Clam Chowder vs Peas

Nutrition Comparison per 100g

Clam Chowder 2

7 Peas

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Peas	Better
Calories	85kcal	81kcal	Peas
Protein	4.5g	5.4g	Peas
Total Fat	3.5g	0.4g	Peas
Carbohydrates	9g	14.5g	Peas
Fiber	0.5g	5.7g	Peas
Sugar	0.5g	5.7g	Clam Chowder
Vitamin C	3mg	40mg	Peas
Calcium	60mg	25mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	244mg	Peas

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.