Clam Chowder vs Peanut Butter
Nutrition Comparison per 100g
Clam Chowder 5
vs 5 Peanut Butter
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Peanut Butter | Better |
|---|---|---|---|
| Calories | 85kcal | 588kcal | Clam Chowder |
| Protein | 4.5g | 25.1g | Peanut Butter |
| Total Fat | 3.5g | 50.4g | Clam Chowder |
| Carbohydrates | 9g | 20g | Peanut Butter |
| Fiber | 0.5g | 6g | Peanut Butter |
| Sugar | 0.5g | 9.2g | Clam Chowder |
| Vitamin C | 3mg | 0mg | Clam Chowder |
| Calcium | 60mg | 43mg | Clam Chowder |
| Iron | 1.5mg | 1.7mg | Peanut Butter |
| Potassium | 200mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Peanut Butter — Key Takeaway
Clam Chowder has 503 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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