Which is healthier, Clam Chowder or Pasta?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Clam Chowder vs Pasta?

Clam Chowder contains 85 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Clam Chowder or Pasta?

Pasta has more protein with 5g per 100g compared to 4.5g.

Clam Chowder vs Pasta

Nutrition Comparison per 100g

Clam Chowder 6

4 Pasta

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pasta	Better
Calories	85kcal	131kcal	Clam Chowder
Protein	4.5g	5g	Pasta
Total Fat	3.5g	1.1g	Pasta
Carbohydrates	9g	25g	Pasta
Fiber	0.5g	1.8g	Pasta
Sugar	0.5g	0.6g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	7mg	Clam Chowder
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	24mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.