Which is healthier, Clam Chowder or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Clam Chowder vs Passion Fruit?

Clam Chowder contains 85 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Clam Chowder or Passion Fruit?

Clam Chowder has more protein with 4.5g per 100g compared to 2.2g.

Clam Chowder vs Passion Fruit

Nutrition Comparison per 100g

Clam Chowder 4

6 Passion Fruit

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Passion Fruit	Better
Calories	85kcal	97kcal	Clam Chowder
Protein	4.5g	2.2g	Clam Chowder
Total Fat	3.5g	0.7g	Passion Fruit
Carbohydrates	9g	23.4g	Passion Fruit
Fiber	0.5g	10.4g	Passion Fruit
Sugar	0.5g	11.2g	Clam Chowder
Vitamin C	3mg	30mg	Passion Fruit
Calcium	60mg	12mg	Clam Chowder
Iron	1.5mg	1.6mg	Passion Fruit
Potassium	200mg	348mg	Passion Fruit

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.