Which is healthier, Clam Chowder or Parmesan?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Clam Chowder vs Parmesan?

Clam Chowder contains 85 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Clam Chowder or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 4.5g.

Clam Chowder vs Parmesan

Nutrition Comparison per 100g

Clam Chowder 8

2 Parmesan

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Parmesan	Better
Calories	85kcal	431kcal	Clam Chowder
Protein	4.5g	38.5g	Parmesan
Total Fat	3.5g	28.6g	Clam Chowder
Carbohydrates	9g	4.1g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0.9g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	1184mg	Parmesan
Iron	1.5mg	0.8mg	Clam Chowder
Potassium	200mg	92mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.