Which is healthier, Clam Chowder or Papaya?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Clam Chowder vs Papaya?

Clam Chowder contains 85 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Clam Chowder or Papaya?

Clam Chowder has more protein with 4.5g per 100g compared to 0.5g.

Clam Chowder vs Papaya

Nutrition Comparison per 100g

Clam Chowder 5

5 Papaya

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Papaya	Better
Calories	85kcal	43kcal	Papaya
Protein	4.5g	0.5g	Clam Chowder
Total Fat	3.5g	0.3g	Papaya
Carbohydrates	9g	10.8g	Papaya
Fiber	0.5g	1.7g	Papaya
Sugar	0.5g	7.8g	Clam Chowder
Vitamin C	3mg	60.9mg	Papaya
Calcium	60mg	20mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	182mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.