Which is healthier, Clam Chowder or Pancake?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Clam Chowder vs Pancake?

Clam Chowder contains 85 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Clam Chowder or Pancake?

Pancake has more protein with 6.4g per 100g compared to 4.5g.

Clam Chowder vs Pancake

Nutrition Comparison per 100g

Clam Chowder 5

5 Pancake

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pancake	Better
Calories	85kcal	227kcal	Clam Chowder
Protein	4.5g	6.4g	Pancake
Total Fat	3.5g	9.2g	Clam Chowder
Carbohydrates	9g	29.5g	Pancake
Fiber	0.5g	1g	Pancake
Sugar	0.5g	6.1g	Clam Chowder
Vitamin C	3mg	0.2mg	Clam Chowder
Calcium	60mg	170mg	Pancake
Iron	1.5mg	2mg	Pancake
Potassium	200mg	150mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.