Which is healthier, Clam Chowder or Pad Thai?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Clam Chowder vs Pad Thai?

Clam Chowder contains 85 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Clam Chowder or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 4.5g.

Clam Chowder vs Pad Thai

Nutrition Comparison per 100g

Clam Chowder 7

3 Pad Thai

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pad Thai	Better
Calories	85kcal	170kcal	Clam Chowder
Protein	4.5g	7g	Pad Thai
Total Fat	3.5g	7g	Clam Chowder
Carbohydrates	9g	20g	Pad Thai
Fiber	0.5g	0.8g	Pad Thai
Sugar	0.5g	4.5g	Clam Chowder
Vitamin C	3mg	2mg	Clam Chowder
Calcium	60mg	25mg	Clam Chowder
Iron	1.5mg	0.8mg	Clam Chowder
Potassium	200mg	110mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.