Clam Chowder vs Oyster
Nutrition Comparison per 100g
Clam Chowder 4
vs 5 Oyster
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Oyster | Better |
|---|---|---|---|
| Calories | 85kcal | 81kcal | Oyster |
| Protein | 4.5g | 9.5g | Oyster |
| Total Fat | 3.5g | 2.5g | Oyster |
| Carbohydrates | 9g | 4.9g | Clam Chowder |
| Fiber | 0.5g | 0g | Clam Chowder |
| Sugar | 0.5g | 0g | Oyster |
| Vitamin C | 3mg | 3mg | Tie |
| Calcium | 60mg | 53mg | Clam Chowder |
| Iron | 1.5mg | 6.7mg | Oyster |
| Potassium | 200mg | 168mg | Clam Chowder |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Oyster — Key Takeaway
For protein, Oyster leads with 9.5g per 100g.
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