Which is healthier, Clam Chowder or Orange Juice?

Clam Chowder wins in 5 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Clam Chowder vs Orange Juice?

Clam Chowder contains 85 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Clam Chowder or Orange Juice?

Clam Chowder has more protein with 4.5g per 100g compared to 0.7g.

Clam Chowder vs Orange Juice

Nutrition Comparison per 100g

Clam Chowder 5

4 Orange Juice

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Orange Juice	Better
Calories	85kcal	45kcal	Orange Juice
Protein	4.5g	0.7g	Clam Chowder
Total Fat	3.5g	0.2g	Orange Juice
Carbohydrates	9g	10.4g	Orange Juice
Fiber	0.5g	0.2g	Clam Chowder
Sugar	0.5g	8.4g	Clam Chowder
Vitamin C	3mg	50mg	Orange Juice
Calcium	60mg	11mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	200mg	Tie

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.