Which is healthier, Clam Chowder or Orange?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Clam Chowder vs Orange?

Clam Chowder contains 85 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Clam Chowder or Orange?

Clam Chowder has more protein with 4.5g per 100g compared to 0.9g.

Clam Chowder vs Orange

Nutrition Comparison per 100g

Clam Chowder 5

5 Orange

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Orange	Better
Calories	85kcal	47kcal	Orange
Protein	4.5g	0.9g	Clam Chowder
Total Fat	3.5g	0.1g	Orange
Carbohydrates	9g	11.8g	Orange
Fiber	0.5g	2.4g	Orange
Sugar	0.5g	9.4g	Clam Chowder
Vitamin C	3mg	53.2mg	Orange
Calcium	60mg	40mg	Clam Chowder
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	181mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.