Which is healthier, Clam Chowder or Onion?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Clam Chowder vs Onion?

Clam Chowder contains 85 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Clam Chowder or Onion?

Clam Chowder has more protein with 4.5g per 100g compared to 1.1g.

Clam Chowder vs Onion

Nutrition Comparison per 100g

Clam Chowder 5

5 Onion

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Onion	Better
Calories	85kcal	40kcal	Onion
Protein	4.5g	1.1g	Clam Chowder
Total Fat	3.5g	0.1g	Onion
Carbohydrates	9g	9.3g	Onion
Fiber	0.5g	1.7g	Onion
Sugar	0.5g	4.2g	Clam Chowder
Vitamin C	3mg	7.4mg	Onion
Calcium	60mg	23mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	146mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.