Which is healthier, Clam Chowder or Oat Milk?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Clam Chowder vs Oat Milk?

Clam Chowder contains 85 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Clam Chowder or Oat Milk?

Clam Chowder has more protein with 4.5g per 100g compared to 1g.

Clam Chowder vs Oat Milk

Nutrition Comparison per 100g

Clam Chowder 6

4 Oat Milk

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Oat Milk	Better
Calories	85kcal	43kcal	Oat Milk
Protein	4.5g	1g	Clam Chowder
Total Fat	3.5g	1.5g	Oat Milk
Carbohydrates	9g	7g	Clam Chowder
Fiber	0.5g	0.8g	Oat Milk
Sugar	0.5g	3.3g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	120mg	Oat Milk
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	43mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.