Which is healthier, Clam Chowder or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Clam Chowder vs Nutritional Yeast?

Clam Chowder contains 85 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Clam Chowder or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 4.5g.

Clam Chowder vs Nutritional Yeast

Nutrition Comparison per 100g

Clam Chowder 4

6 Nutritional Yeast

Soups vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Nutritional Yeast	Better
Calories	85kcal	325kcal	Clam Chowder
Protein	4.5g	50g	Nutritional Yeast
Total Fat	3.5g	4g	Clam Chowder
Carbohydrates	9g	36g	Nutritional Yeast
Fiber	0.5g	26g	Nutritional Yeast
Sugar	0.5g	0g	Nutritional Yeast
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	20mg	Clam Chowder
Iron	1.5mg	3mg	Nutritional Yeast
Potassium	200mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.