Which is healthier, Clam Chowder or Naan Bread?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Clam Chowder vs Naan Bread?

Clam Chowder contains 85 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Clam Chowder or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 4.5g.

Clam Chowder vs Naan Bread

Nutrition Comparison per 100g

Clam Chowder 5

5 Naan Bread

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Naan Bread	Better
Calories	85kcal	262kcal	Clam Chowder
Protein	4.5g	9g	Naan Bread
Total Fat	3.5g	5.1g	Clam Chowder
Carbohydrates	9g	45.4g	Naan Bread
Fiber	0.5g	2g	Naan Bread
Sugar	0.5g	3.3g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	80mg	Naan Bread
Iron	1.5mg	3.1mg	Naan Bread
Potassium	200mg	120mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.