Which is healthier, Clam Chowder or Mustard?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Clam Chowder vs Mustard?

Clam Chowder contains 85 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Clam Chowder or Mustard?

Clam Chowder has more protein with 4.5g per 100g compared to 3.7g.

Clam Chowder vs Mustard

Nutrition Comparison per 100g

Clam Chowder 6

3 Mustard

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mustard	Better
Calories	85kcal	60kcal	Mustard
Protein	4.5g	3.7g	Clam Chowder
Total Fat	3.5g	3.3g	Mustard
Carbohydrates	9g	5.3g	Clam Chowder
Fiber	0.5g	4g	Mustard
Sugar	0.5g	2.1g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	58mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	138mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.