Which is healthier, Clam Chowder or Mushroom?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Clam Chowder vs Mushroom?

Clam Chowder contains 85 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Clam Chowder or Mushroom?

Clam Chowder has more protein with 4.5g per 100g compared to 3.1g.

Clam Chowder vs Mushroom

Nutrition Comparison per 100g

Clam Chowder 6

4 Mushroom

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mushroom	Better
Calories	85kcal	22kcal	Mushroom
Protein	4.5g	3.1g	Clam Chowder
Total Fat	3.5g	0.3g	Mushroom
Carbohydrates	9g	3.3g	Clam Chowder
Fiber	0.5g	1g	Mushroom
Sugar	0.5g	2g	Clam Chowder
Vitamin C	3mg	2.1mg	Clam Chowder
Calcium	60mg	3mg	Clam Chowder
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	318mg	Mushroom

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.