Which is healthier, Clam Chowder or Muffin (Blueberry)?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Clam Chowder vs Muffin (Blueberry)?

Clam Chowder contains 85 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Clam Chowder or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.5g.

Clam Chowder vs Muffin (Blueberry)

Nutrition Comparison per 100g

Clam Chowder 6

4 Muffin (Blueberry)

Soups vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Muffin (Blueberry)	Better
Calories	85kcal	277kcal	Clam Chowder
Protein	4.5g	5.5g	Muffin (Blueberry)
Total Fat	3.5g	6.5g	Clam Chowder
Carbohydrates	9g	50.1g	Muffin (Blueberry)
Fiber	0.5g	2.7g	Muffin (Blueberry)
Sugar	0.5g	27.1g	Clam Chowder
Vitamin C	3mg	1mg	Clam Chowder
Calcium	60mg	32mg	Clam Chowder
Iron	1.5mg	1.8mg	Muffin (Blueberry)
Potassium	200mg	123mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.