Which is healthier, Clam Chowder or Mozzarella?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Clam Chowder vs Mozzarella?

Clam Chowder contains 85 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Clam Chowder or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 4.5g.

Clam Chowder vs Mozzarella

Nutrition Comparison per 100g

Clam Chowder 8

2 Mozzarella

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mozzarella	Better
Calories	85kcal	280kcal	Clam Chowder
Protein	4.5g	28g	Mozzarella
Total Fat	3.5g	17.1g	Clam Chowder
Carbohydrates	9g	3.1g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	1g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	505mg	Mozzarella
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	76mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.