Which is healthier, Clam Chowder or Miso?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Clam Chowder vs Miso?

Clam Chowder contains 85 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Clam Chowder or Miso?

Miso has more protein with 12.8g per 100g compared to 4.5g.

Clam Chowder vs Miso

Nutrition Comparison per 100g

Clam Chowder 5

5 Miso

Soups vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Miso	Better
Calories	85kcal	199kcal	Clam Chowder
Protein	4.5g	12.8g	Miso
Total Fat	3.5g	6g	Clam Chowder
Carbohydrates	9g	26.5g	Miso
Fiber	0.5g	5.4g	Miso
Sugar	0.5g	6.2g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	57mg	Clam Chowder
Iron	1.5mg	2.5mg	Miso
Potassium	200mg	210mg	Miso

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.