Which is healthier, Clam Chowder or Minestrone?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Clam Chowder vs Minestrone?

Clam Chowder contains 85 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Clam Chowder or Minestrone?

Clam Chowder has more protein with 4.5g per 100g compared to 2g.

Clam Chowder vs Minestrone

Nutrition Comparison per 100g

Clam Chowder 6

3 Minestrone

Soups vs Soups

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Minestrone	Better
Calories	85kcal	41kcal	Minestrone
Protein	4.5g	2g	Clam Chowder
Total Fat	3.5g	0.7g	Minestrone
Carbohydrates	9g	7g	Clam Chowder
Fiber	0.5g	2g	Minestrone
Sugar	0.5g	1.5g	Clam Chowder
Vitamin C	3mg	3mg	Tie
Calcium	60mg	20mg	Clam Chowder
Iron	1.5mg	0.6mg	Clam Chowder
Potassium	200mg	175mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.