Which is healthier, Clam Chowder or Milk (Whole)?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Clam Chowder vs Milk (Whole)?

Clam Chowder contains 85 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Clam Chowder or Milk (Whole)?

Clam Chowder has more protein with 4.5g per 100g compared to 3.2g.

Clam Chowder vs Milk (Whole)

Nutrition Comparison per 100g

Clam Chowder 7

3 Milk (Whole)

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Milk (Whole)	Better
Calories	85kcal	61kcal	Milk (Whole)
Protein	4.5g	3.2g	Clam Chowder
Total Fat	3.5g	3.3g	Milk (Whole)
Carbohydrates	9g	4.8g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	5.1g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	113mg	Milk (Whole)
Iron	1.5mg	0mg	Clam Chowder
Potassium	200mg	132mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.