Which is healthier, Clam Chowder or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Clam Chowder vs Milk Chocolate?

Clam Chowder contains 85 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Clam Chowder or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.5g.

Clam Chowder vs Milk Chocolate

Nutrition Comparison per 100g

Clam Chowder 4

6 Milk Chocolate

Soups vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Milk Chocolate	Better
Calories	85kcal	535kcal	Clam Chowder
Protein	4.5g	7.6g	Milk Chocolate
Total Fat	3.5g	29.7g	Clam Chowder
Carbohydrates	9g	59.4g	Milk Chocolate
Fiber	0.5g	3.4g	Milk Chocolate
Sugar	0.5g	52g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	189mg	Milk Chocolate
Iron	1.5mg	2.4mg	Milk Chocolate
Potassium	200mg	372mg	Milk Chocolate

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.