Which is healthier, Clam Chowder or Mayonnaise?

Clam Chowder wins in 10 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Clam Chowder vs Mayonnaise?

Clam Chowder contains 85 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Clam Chowder or Mayonnaise?

Clam Chowder has more protein with 4.5g per 100g compared to 1g.

Clam Chowder vs Mayonnaise

Nutrition Comparison per 100g

Clam Chowder 10

0 Mayonnaise

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mayonnaise	Better
Calories	85kcal	680kcal	Clam Chowder
Protein	4.5g	1g	Clam Chowder
Total Fat	3.5g	75g	Clam Chowder
Carbohydrates	9g	0.6g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0.6g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	6mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	20mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.