Which is healthier, Clam Chowder or Mashed Potato?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Clam Chowder vs Mashed Potato?

Clam Chowder contains 85 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Clam Chowder or Mashed Potato?

Clam Chowder has more protein with 4.5g per 100g compared to 2g.

Clam Chowder vs Mashed Potato

Nutrition Comparison per 100g

Clam Chowder 6

4 Mashed Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mashed Potato	Better
Calories	85kcal	113kcal	Clam Chowder
Protein	4.5g	2g	Clam Chowder
Total Fat	3.5g	4.2g	Clam Chowder
Carbohydrates	9g	16.8g	Mashed Potato
Fiber	0.5g	1.4g	Mashed Potato
Sugar	0.5g	1.3g	Clam Chowder
Vitamin C	3mg	6.5mg	Mashed Potato
Calcium	60mg	22mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	284mg	Mashed Potato

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.