Which is healthier, Clam Chowder or Maple Syrup?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Clam Chowder vs Maple Syrup?

Clam Chowder contains 85 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Clam Chowder or Maple Syrup?

Clam Chowder has more protein with 4.5g per 100g compared to 0g.

Clam Chowder vs Maple Syrup

Nutrition Comparison per 100g

Clam Chowder 6

4 Maple Syrup

Soups vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Maple Syrup	Better
Calories	85kcal	260kcal	Clam Chowder
Protein	4.5g	0g	Clam Chowder
Total Fat	3.5g	0.1g	Maple Syrup
Carbohydrates	9g	67g	Maple Syrup
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	60.5g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	102mg	Maple Syrup
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	212mg	Maple Syrup

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.