Which is healthier, Clam Chowder or Mango?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Clam Chowder vs Mango?

Clam Chowder contains 85 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Clam Chowder or Mango?

Clam Chowder has more protein with 4.5g per 100g compared to 0.8g.

Clam Chowder vs Mango

Nutrition Comparison per 100g

Clam Chowder 5

5 Mango

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mango	Better
Calories	85kcal	60kcal	Mango
Protein	4.5g	0.8g	Clam Chowder
Total Fat	3.5g	0.4g	Mango
Carbohydrates	9g	15g	Mango
Fiber	0.5g	1.6g	Mango
Sugar	0.5g	13.7g	Clam Chowder
Vitamin C	3mg	36.4mg	Mango
Calcium	60mg	11mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	168mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.