Which is healthier, Clam Chowder or Mahi-Mahi?

Clam Chowder wins in 5 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Clam Chowder vs Mahi-Mahi?

Clam Chowder contains 85 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Clam Chowder or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 4.5g.

Clam Chowder vs Mahi-Mahi

Nutrition Comparison per 100g

Clam Chowder 5

4 Mahi-Mahi

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Mahi-Mahi	Better
Calories	85kcal	85kcal	Tie
Protein	4.5g	18.5g	Mahi-Mahi
Total Fat	3.5g	0.7g	Mahi-Mahi
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Mahi-Mahi
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	16mg	Clam Chowder
Iron	1.5mg	1.1mg	Clam Chowder
Potassium	200mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.