Which is healthier, Clam Chowder or Macaroni and Cheese?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Clam Chowder vs Macaroni and Cheese?

Clam Chowder contains 85 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Clam Chowder or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 4.5g.

Clam Chowder vs Macaroni and Cheese

Nutrition Comparison per 100g

Clam Chowder 6

4 Macaroni and Cheese

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Macaroni and Cheese	Better
Calories	85kcal	327kcal	Clam Chowder
Protein	4.5g	12g	Macaroni and Cheese
Total Fat	3.5g	15.7g	Clam Chowder
Carbohydrates	9g	33.5g	Macaroni and Cheese
Fiber	0.5g	1.4g	Macaroni and Cheese
Sugar	0.5g	3.4g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	199mg	Macaroni and Cheese
Iron	1.5mg	1.2mg	Clam Chowder
Potassium	200mg	135mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.