Clam Chowder vs Macadamia
Nutrition Comparison per 100g
Clam Chowder 4
vs 6 Macadamia
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Macadamia | Better |
|---|---|---|---|
| Calories | 85kcal | 718kcal | Clam Chowder |
| Protein | 4.5g | 7.9g | Macadamia |
| Total Fat | 3.5g | 75.8g | Clam Chowder |
| Carbohydrates | 9g | 13.8g | Macadamia |
| Fiber | 0.5g | 8.6g | Macadamia |
| Sugar | 0.5g | 4.6g | Clam Chowder |
| Vitamin C | 3mg | 1.2mg | Clam Chowder |
| Calcium | 60mg | 85mg | Macadamia |
| Iron | 1.5mg | 3.7mg | Macadamia |
| Potassium | 200mg | 368mg | Macadamia |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Macadamia — Key Takeaway
Clam Chowder has 633 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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