Which is healthier, Clam Chowder or Lychee?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Clam Chowder vs Lychee?

Clam Chowder contains 85 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Clam Chowder or Lychee?

Clam Chowder has more protein with 4.5g per 100g compared to 0.8g.

Clam Chowder vs Lychee

Nutrition Comparison per 100g

Clam Chowder 5

5 Lychee

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lychee	Better
Calories	85kcal	66kcal	Lychee
Protein	4.5g	0.8g	Clam Chowder
Total Fat	3.5g	0.4g	Lychee
Carbohydrates	9g	16.5g	Lychee
Fiber	0.5g	1.3g	Lychee
Sugar	0.5g	15.2g	Clam Chowder
Vitamin C	3mg	71.5mg	Lychee
Calcium	60mg	5mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	171mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.