Which is healthier, Clam Chowder or Lobster?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Clam Chowder vs Lobster?

Clam Chowder contains 85 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Clam Chowder or Lobster?

Lobster has more protein with 19g per 100g compared to 4.5g.

Clam Chowder vs Lobster

Nutrition Comparison per 100g

Clam Chowder 5

5 Lobster

Soups vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lobster	Better
Calories	85kcal	89kcal	Clam Chowder
Protein	4.5g	19g	Lobster
Total Fat	3.5g	0.9g	Lobster
Carbohydrates	9g	0.5g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Lobster
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	96mg	Lobster
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	230mg	Lobster

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.