Clam Chowder vs Liver (Beef)
Nutrition Comparison per 100g
Clam Chowder 6
vs 4 Liver (Beef)
Soups vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 85kcal | 135kcal | Clam Chowder |
| Protein | 4.5g | 20.4g | Liver (Beef) |
| Total Fat | 3.5g | 3.6g | Clam Chowder |
| Carbohydrates | 9g | 3.9g | Clam Chowder |
| Fiber | 0.5g | 0g | Clam Chowder |
| Sugar | 0.5g | 0g | Liver (Beef) |
| Vitamin C | 3mg | 1.3mg | Clam Chowder |
| Calcium | 60mg | 5mg | Clam Chowder |
| Iron | 1.5mg | 4.9mg | Liver (Beef) |
| Potassium | 200mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Liver (Beef) — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods