Which is healthier, Clam Chowder or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Clam Chowder vs Lima Bean?

Clam Chowder contains 85 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Clam Chowder or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 4.5g.

Clam Chowder vs Lima Bean

Nutrition Comparison per 100g

Clam Chowder 4

6 Lima Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lima Bean	Better
Calories	85kcal	115kcal	Clam Chowder
Protein	4.5g	7.8g	Lima Bean
Total Fat	3.5g	0.4g	Lima Bean
Carbohydrates	9g	20.9g	Lima Bean
Fiber	0.5g	7g	Lima Bean
Sugar	0.5g	2.9g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	17mg	Clam Chowder
Iron	1.5mg	2.4mg	Lima Bean
Potassium	200mg	508mg	Lima Bean

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.