Which is healthier, Clam Chowder or Lettuce?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Clam Chowder vs Lettuce?

Clam Chowder contains 85 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Clam Chowder or Lettuce?

Clam Chowder has more protein with 4.5g per 100g compared to 1.4g.

Clam Chowder vs Lettuce

Nutrition Comparison per 100g

Clam Chowder 6

4 Lettuce

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lettuce	Better
Calories	85kcal	15kcal	Lettuce
Protein	4.5g	1.4g	Clam Chowder
Total Fat	3.5g	0.2g	Lettuce
Carbohydrates	9g	2.9g	Clam Chowder
Fiber	0.5g	1.3g	Lettuce
Sugar	0.5g	0.8g	Clam Chowder
Vitamin C	3mg	9.2mg	Lettuce
Calcium	60mg	36mg	Clam Chowder
Iron	1.5mg	0.9mg	Clam Chowder
Potassium	200mg	194mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.