Which is healthier, Clam Chowder or Lentil Soup?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Clam Chowder vs Lentil Soup?

Clam Chowder contains 85 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Clam Chowder or Lentil Soup?

Clam Chowder has more protein with 4.5g per 100g compared to 3.5g.

Clam Chowder vs Lentil Soup

Nutrition Comparison per 100g

Clam Chowder 6

3 Lentil Soup

Soups vs Soups

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lentil Soup	Better
Calories	85kcal	56kcal	Lentil Soup
Protein	4.5g	3.5g	Clam Chowder
Total Fat	3.5g	0.8g	Lentil Soup
Carbohydrates	9g	9g	Tie
Fiber	0.5g	3g	Lentil Soup
Sugar	0.5g	1g	Clam Chowder
Vitamin C	3mg	2mg	Clam Chowder
Calcium	60mg	15mg	Clam Chowder
Iron	1.5mg	1.3mg	Clam Chowder
Potassium	200mg	180mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.