Which is healthier, Clam Chowder or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Clam Chowder vs Lentil?

Clam Chowder contains 85 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Clam Chowder or Lentil?

Lentil has more protein with 9g per 100g compared to 4.5g.

Clam Chowder vs Lentil

Nutrition Comparison per 100g

Clam Chowder 4

6 Lentil

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lentil	Better
Calories	85kcal	116kcal	Clam Chowder
Protein	4.5g	9g	Lentil
Total Fat	3.5g	0.4g	Lentil
Carbohydrates	9g	20.1g	Lentil
Fiber	0.5g	7.9g	Lentil
Sugar	0.5g	1.8g	Clam Chowder
Vitamin C	3mg	1.5mg	Clam Chowder
Calcium	60mg	19mg	Clam Chowder
Iron	1.5mg	3.3mg	Lentil
Potassium	200mg	369mg	Lentil

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.