Which is healthier, Clam Chowder or Lemon?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Clam Chowder vs Lemon?

Clam Chowder contains 85 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Clam Chowder or Lemon?

Clam Chowder has more protein with 4.5g per 100g compared to 1.1g.

Clam Chowder vs Lemon

Nutrition Comparison per 100g

Clam Chowder 5

5 Lemon

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lemon	Better
Calories	85kcal	29kcal	Lemon
Protein	4.5g	1.1g	Clam Chowder
Total Fat	3.5g	0.3g	Lemon
Carbohydrates	9g	9.3g	Lemon
Fiber	0.5g	2.8g	Lemon
Sugar	0.5g	2.5g	Clam Chowder
Vitamin C	3mg	53mg	Lemon
Calcium	60mg	26mg	Clam Chowder
Iron	1.5mg	0.6mg	Clam Chowder
Potassium	200mg	138mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.