Which is healthier, Clam Chowder or Lamb?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Clam Chowder vs Lamb?

Clam Chowder contains 85 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Clam Chowder or Lamb?

Lamb has more protein with 16.6g per 100g compared to 4.5g.

Clam Chowder vs Lamb

Nutrition Comparison per 100g

Clam Chowder 6

4 Lamb

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Lamb	Better
Calories	85kcal	282kcal	Clam Chowder
Protein	4.5g	16.6g	Lamb
Total Fat	3.5g	23.4g	Clam Chowder
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Lamb
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	16mg	Clam Chowder
Iron	1.5mg	1.6mg	Lamb
Potassium	200mg	222mg	Lamb

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.