Which is healthier, Clam Chowder or Kombucha?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Clam Chowder vs Kombucha?

Clam Chowder contains 85 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Clam Chowder or Kombucha?

Clam Chowder has more protein with 4.5g per 100g compared to 0g.

Clam Chowder vs Kombucha

Nutrition Comparison per 100g

Clam Chowder 8

2 Kombucha

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Kombucha	Better
Calories	85kcal	13kcal	Kombucha
Protein	4.5g	0g	Clam Chowder
Total Fat	3.5g	0g	Kombucha
Carbohydrates	9g	3g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	2.5g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	0mg	Clam Chowder
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	14mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.