Which is healthier, Clam Chowder or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Clam Chowder vs Kiwi?

Clam Chowder contains 85 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Clam Chowder or Kiwi?

Clam Chowder has more protein with 4.5g per 100g compared to 1.1g.

Clam Chowder vs Kiwi

Nutrition Comparison per 100g

Clam Chowder 4

6 Kiwi

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Kiwi	Better
Calories	85kcal	61kcal	Kiwi
Protein	4.5g	1.1g	Clam Chowder
Total Fat	3.5g	0.5g	Kiwi
Carbohydrates	9g	14.7g	Kiwi
Fiber	0.5g	3g	Kiwi
Sugar	0.5g	9g	Clam Chowder
Vitamin C	3mg	92.7mg	Kiwi
Calcium	60mg	34mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	312mg	Kiwi

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.