Which is healthier, Clam Chowder or Kimchi?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Clam Chowder vs Kimchi?

Clam Chowder contains 85 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Clam Chowder or Kimchi?

Clam Chowder has more protein with 4.5g per 100g compared to 1.1g.

Clam Chowder vs Kimchi

Nutrition Comparison per 100g

Clam Chowder 6

4 Kimchi

Soups vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Kimchi	Better
Calories	85kcal	15kcal	Kimchi
Protein	4.5g	1.1g	Clam Chowder
Total Fat	3.5g	0.5g	Kimchi
Carbohydrates	9g	2.4g	Clam Chowder
Fiber	0.5g	1.6g	Kimchi
Sugar	0.5g	1.1g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	33mg	Clam Chowder
Iron	1.5mg	2.5mg	Kimchi
Potassium	200mg	151mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.