Which is healthier, Clam Chowder or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Clam Chowder vs Kidney Bean?

Clam Chowder contains 85 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Clam Chowder or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 4.5g.

Clam Chowder vs Kidney Bean

Nutrition Comparison per 100g

Clam Chowder 4

6 Kidney Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Kidney Bean	Better
Calories	85kcal	127kcal	Clam Chowder
Protein	4.5g	8.7g	Kidney Bean
Total Fat	3.5g	0.5g	Kidney Bean
Carbohydrates	9g	22.8g	Kidney Bean
Fiber	0.5g	6.4g	Kidney Bean
Sugar	0.5g	2.1g	Clam Chowder
Vitamin C	3mg	1.2mg	Clam Chowder
Calcium	60mg	28mg	Clam Chowder
Iron	1.5mg	2.9mg	Kidney Bean
Potassium	200mg	403mg	Kidney Bean

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.