Which is healthier, Clam Chowder or Ketchup?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Clam Chowder vs Ketchup?

Clam Chowder contains 85 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Clam Chowder or Ketchup?

Clam Chowder has more protein with 4.5g per 100g compared to 1.7g.

Clam Chowder vs Ketchup

Nutrition Comparison per 100g

Clam Chowder 6

4 Ketchup

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Ketchup	Better
Calories	85kcal	112kcal	Clam Chowder
Protein	4.5g	1.7g	Clam Chowder
Total Fat	3.5g	0.1g	Ketchup
Carbohydrates	9g	27.4g	Ketchup
Fiber	0.5g	0.3g	Clam Chowder
Sugar	0.5g	22.8g	Clam Chowder
Vitamin C	3mg	4mg	Ketchup
Calcium	60mg	14mg	Clam Chowder
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	281mg	Ketchup

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.