Which is healthier, Clam Chowder or Kale?

Kale wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Clam Chowder vs Kale?

Clam Chowder contains 85 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Clam Chowder or Kale?

Clam Chowder has more protein with 4.5g per 100g compared to 4.3g.

Clam Chowder vs Kale

Nutrition Comparison per 100g

Clam Chowder 3

6 Kale

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Kale	Better
Calories	85kcal	49kcal	Kale
Protein	4.5g	4.3g	Clam Chowder
Total Fat	3.5g	0.9g	Kale
Carbohydrates	9g	8.8g	Clam Chowder
Fiber	0.5g	3.6g	Kale
Sugar	0.5g	2.3g	Clam Chowder
Vitamin C	3mg	120mg	Kale
Calcium	60mg	150mg	Kale
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	491mg	Kale

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.