Which is healthier, Clam Chowder or Ice Cream (Vanilla)?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Clam Chowder vs Ice Cream (Vanilla)?

Clam Chowder contains 85 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Clam Chowder or Ice Cream (Vanilla)?

Clam Chowder has more protein with 4.5g per 100g compared to 3.5g.

Clam Chowder vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Clam Chowder 7

3 Ice Cream (Vanilla)

Soups vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Ice Cream (Vanilla)	Better
Calories	85kcal	207kcal	Clam Chowder
Protein	4.5g	3.5g	Clam Chowder
Total Fat	3.5g	11g	Clam Chowder
Carbohydrates	9g	23.6g	Ice Cream (Vanilla)
Fiber	0.5g	0.7g	Ice Cream (Vanilla)
Sugar	0.5g	21.2g	Clam Chowder
Vitamin C	3mg	0.6mg	Clam Chowder
Calcium	60mg	128mg	Ice Cream (Vanilla)
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	199mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.